Practice with Jani Artwork
Season 1 - Episode 12

Maha Vakya Ujjayi

5 min - Tutorial
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Jani guides us in a ujjayi pranayama tutorial of the "Great Sound" or Mahavakya Ujjayi. We work with moving the vibration of the breath from the throat to the perineum and explore the practice both on its own and within Sirsasana (Headstand).
What You'll Need: No props needed

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