Practice with Jani Artwork
Season 1 - Episode 12

Maha Vakya Ujjayi

5 min - Tutorial
3 likes
No comments yet
Loading...

Description

Jani guides us in a ujjayi pranayama tutorial of the "Great Sound" or Mahavakya Ujjayi. We work with moving the vibration of the breath from the throat to the perineum and explore the practice both on its own and within Sirsasana (Headstand).
What You'll Need: No props needed

About This Video

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.