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45 Minute Yoga Flows Artwork

- Episode 3

Season 1 - Episode 3

Classic Flow

45 min - Practice

115 likes

Rosemary Garrison

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Description

Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace. We move through Surya Namaskars A & B (Sun Salutations) and standing postures before making our way to the ground for Pigeon Pose and a series of back-bending postures. You will feel strong, stable, and fluid.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Mar 29, 2018

Vinyasa, Hatha

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Abdominals, Hips, Heart, Legs, Arms & Shoulders

Joy, Energy, Strength

45 Minute Yoga Flows - Season 1: Rosemary Garrison

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Comments

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Cindy

2 people like this.

My new go to class. That was perfect!

2 years ago

Jenny

1 person likes this.

Really nice practice...and those last 10 or so minutes: aaaaaaahhhhhh...💫🙏🏻💫

2 years ago

Catriona

2 people like this.

Thank you! I've been struggling emotionally all day. Now the fog has lifted and my heart feels more open....this is why I come to the mat

2 years ago

Rosemary Garrison

Thank you, Cindy! So glad it worked for you. ; )

2 years ago

Rosemary Garrison

Jenny, yay for those last 10 minutes. Yummmmm!

2 years ago

Rosemary Garrison

Beautifully said, Catriona. What a blessing when the heart opens...

2 years ago

Kit & Dee Dee

1 person likes this.

Hi there Rosemary. Really enjoyed this complete practice. Thx u. Dee Dee

2 years ago

Rosemary Garrison

Thank you, Dee Dee! So happy to hear it.

2 years ago

Kate

1 person likes this.

how absolutely l o v e l y . . .

2 years ago

Michelle

1 person likes this.

I loved it! Good stretches. Easy to follow, calming voice!

2 years ago

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