45 Minute Yoga Flows Artwork
Season 1 - Episode 3

Classic Flow

45 min - Practice


Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace. We move through Surya Namaskars A & B (Sun Salutations) and standing postures before making our way to the ground for Pigeon Pose and a series of back-bending postures. You will feel strong, stable, and fluid.
What You'll Need: Mat


2 people like this.
My new go to class. That was perfect!
1 person likes this.
Really nice practice...and those last 10 or so minutes: aaaaaaahhhhhh...💫🙏🏻💫
2 people like this.
Thank you! I've been struggling emotionally all day. Now the fog has lifted and my heart feels more open....this is why I come to the mat
Thank you, Cindy! So glad it worked for you. ; )
Jenny, yay for those last 10 minutes. Yummmmm!
Beautifully said, Catriona. What a blessing when the heart opens...
Hi there Rosemary. Really enjoyed this complete practice. Thx u. Dee Dee
Thank you, Dee Dee! So happy to hear it.
1 person likes this.
how absolutely l o v e l y . . .
1 person likes this.
I loved it! Good stretches. Easy to follow, calming voice!
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