45 Minute Yoga Flows Artwork
Season 1 - Episode 5

Strong and Expansive Flow

45 min - Practice


Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. We begin by warming the body with some twists and Surya Namaskars (Sun Salutations) before moving into standing postures, including Baddha Ardha Chandrasana (Bound Half Moon) and Svarga Dvijasana (Bird of Paradise). We move into core work and deep back-bending postures before finding a sweet Savasana (Corpse Pose). You will feel strong and expansive.
What You'll Need: Mat


2 people like this.
Awesome! I'm loving this show. And your leggings.
Yay! Thank you, Cindy! ; )
2 people like this.
This was a beautiful stress buster for me. I love the gentle but deliberate approach, along with the nice long holds getting into all the nooks and crannies of the body and the mind. I feel rinsed out and ready to go!
1 person likes this.
Such skillful, soothing instruction. And the practice was both classic and creative, all at once. Thank you Rosemary!
Thank you, Jenny! I love the way you phrased this. Clearing out the body *and the mind* is such a fantastic feeling. Enjoy!
Thank you, Elissa! Classic and creative- wow. Just what I hope for, so happy to know it came across! Enjoy.
1 person likes this.
Thanks. Your gracefulness made me relax while I worked
Thank you, Lauri. That sounds a lot like sthira and sukha, wise effort and ease. Or strength and softness. Or... working while relaxed. Brava! ; )
1 person likes this.
gosh rosemary - loving this season ...so soothing your voice! thank you....have a beautiful day!
Yay! Thank you, Michelle. It is such a JOY to share it... and to hear that you are enjoying it. Namaste. Xxo
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