Description
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. We begin by warming the body with some twists and Surya Namaskars (Sun Salutations) before moving into standing postures, including Baddha Ardha Chandrasana (Bound Half Moon) and Svarga Dvijasana (Bird of Paradise). We move into core work and deep back-bending postures before finding a sweet Savasana (Corpse Pose). You will feel strong and expansive.
What You'll Need: Mat
About This Video
Apr 12, 2018
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45 Minute Yoga Flows: Rosemary Garrison
Comments
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This was a beautiful stress buster for me. I love the gentle but deliberate approach, along with the nice long holds getting into all the nooks and crannies of the body and the mind. I feel rinsed out and ready to go!
8 days ago
Such skillful, soothing instruction. And the practice was both classic and creative, all at once. Thank you Rosemary!
8 days ago
Thank you, Jenny! I love the way you phrased this. Clearing out the body *and the mind* is such a fantastic feeling. Enjoy!
8 days ago
Thank you, Elissa! Classic and creative- wow. Just what I hope for, so happy to know it came across! Enjoy.
8 days ago
Thank you, Lauri. That sounds a lot like sthira and sukha, wise effort and ease. Or strength and softness. Or... working while relaxed. Brava! ; )
7 days ago
gosh rosemary - loving this season ...so soothing your voice! thank you....have a beautiful day!
loveandpeacexxx
loveandpeacexxx
5 days ago
Yay! Thank you, Michelle. It is such a JOY to share it... and to hear that you are enjoying it. Namaste. Xxo
5 days ago
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