Description
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. We begin by warming the body with some twists and Surya Namaskars (Sun Salutations) before moving into standing postures, including Baddha Ardha Chandrasana (Bound Half Moon) and Svarga Dvijasana (Bird of Paradise). We move into core work and deep back-bending postures before finding a sweet Savasana (Corpse Pose). You will feel strong and expansive.
What You'll Need: Mat
About This Video
Apr 12, 2018
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45 Minute Yoga Flows - Season 1: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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Kate |
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Ali |
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Veronica |
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Kit & Dee Dee |
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Katya |
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Erika |
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Haley |
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Michelle |
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Lauri |
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Elissa |
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Jenny |
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Cindy |
Comments
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Thank you, Jenny! I love the way you phrased this. Clearing out the body *and the mind* is such a fantastic feeling. Enjoy!
1 year ago
Thank you, Elissa! Classic and creative- wow. Just what I hope for, so happy to know it came across! Enjoy.
1 year ago
Thank you, Lauri. That sounds a lot like sthira and sukha, wise effort and ease. Or strength and softness. Or... working while relaxed. Brava! ; )
1 year ago
Yay! Thank you, Michelle. It is such a JOY to share it... and to hear that you are enjoying it. Namaste. Xxo
1 year ago
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