Description
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. We begin by warming the body with some twists and Surya Namaskars (Sun Salutations) before moving into standing postures, including Baddha Ardha Chandrasana (Bound Half Moon) and Svarga Dvijasana (Bird of Paradise). We move into core work and deep back-bending postures before finding a sweet Savasana (Corpse Pose). You will feel strong and expansive.
What You'll Need: Mat
About This Video
Apr 12, 2018
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45 Minute Yoga Flows - Season 1: Rosemary Garrison
Comments
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Thank you, Jenny! I love the way you phrased this. Clearing out the body *and the mind* is such a fantastic feeling. Enjoy!
3 mos ago
Thank you, Elissa! Classic and creative- wow. Just what I hope for, so happy to know it came across! Enjoy.
3 mos ago
Thank you, Lauri. That sounds a lot like sthira and sukha, wise effort and ease. Or strength and softness. Or... working while relaxed. Brava! ; )
3 mos ago
Yay! Thank you, Michelle. It is such a JOY to share it... and to hear that you are enjoying it. Namaste. Xxo
3 mos ago
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