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45 Minute Yoga Flows Artwork
Season 1 - Episode 5

Strong and Expansive Flow

45 min - Practice
83 likes
Rosemary Garrison
27 comments
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Description

Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. We begin by warming the body with some twists and Surya Namaskars (Sun Salutations) before moving into standing postures, including Baddha Ardha Chandrasana (Bound Half Moon) and Svarga Dvijasana (Bird of Paradise). We move into core work and deep back-bending postures before finding a sweet Savasana (Corpse Pose). You will feel strong and expansive.
What You'll Need: Mat

About This Video

Level 2/3
Mixed Pace
Apr 12, 2018
Hatha, Vinyasa
(Log In to track)
Hamstrings, Abdominals, Hips, Spine, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength

45 Minute Yoga Flows - Season 1: Rosemary Garrison

Go to this Show Season
This Episode
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
Thumbnail image
Strong and Expansive Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E5
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Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
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Comments

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Cindy
1 person likes this.
Awesome! I'm loving this show. And your leggings.
2 years ago
Rosemary Garrison
Yay! Thank you, Cindy! ; )
2 years ago
Jenny
2 people like this.
This was a beautiful stress buster for me. I love the gentle but deliberate approach, along with the nice long holds getting into all the nooks and crannies of the body and the mind. I feel rinsed out and ready to go!
2 years ago
Elissa
1 person likes this.
Such skillful, soothing instruction. And the practice was both classic and creative, all at once. Thank you Rosemary!
2 years ago
Rosemary Garrison
Thank you, Jenny! I love the way you phrased this. Clearing out the body *and the mind* is such a fantastic feeling. Enjoy!
2 years ago
Rosemary Garrison
Thank you, Elissa! Classic and creative- wow. Just what I hope for, so happy to know it came across! Enjoy.
2 years ago
Lauri
1 person likes this.
Thanks. Your gracefulness made me relax while I worked
2 years ago
Rosemary Garrison
1 person likes this.
Thank you, Lauri. That sounds a lot like sthira and sukha, wise effort and ease. Or strength and softness. Or... working while relaxed. Brava! ; )
2 years ago
Michelle
1 person likes this.
gosh rosemary - loving this season ...so soothing your voice! thank you....have a beautiful day!
loveandpeacexxx
2 years ago
Rosemary Garrison
Yay! Thank you, Michelle. It is such a JOY to share it... and to hear that you are enjoying it. Namaste. Xxo
2 years ago
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