Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. We begin by warming the body with some twists and Surya Namaskars (Sun Salutations) before moving into standing postures, including Baddha Ardha Chandrasana (Bound Half Moon) and Svarga Dvijasana (Bird of Paradise). We move into core work and deep back-bending postures before finding a sweet Savasana (Corpse Pose). You will feel strong and expansive.
What You'll Need: Mat