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45 Minute Yoga Flows

Season 1

Rosemary Garrison

In Season 1, Rosemary shares sequences designed to cover all of the essentials of a vinyasa flow practice. Together, we will hone our inner strength, steadiness, and resilience to cultivate a balance of effort and ease. You will feel grounded, energized, and held in the magic of yoga.

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Comments

1 person likes this.
Moon fire was intense! Thank you!
2 people like this.
Thank you for this series, Rosemary. It was wonderful and really challenging. 

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