Season 1 - Episode 4
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Description
Stoke the fire. Rosemary guides us in a fiery practice to build heat and strength while opening the heart. We work with Chandra Namaskars (Moon Salutations), Kapalabhati (Skull Shining) Breath, standing postures, core work, and backbending postures before moving into a sweet Savasana (Corpse Pose). You will feel clear and aware.
What You'll Need: Mat
45-Minute Yoga Flows - Season 1: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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Nadine R |
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Sandra ลฝidan |
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David G- |
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Donald G |
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Gabriel W |
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Kate M |
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Caterina C |
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Suzanne L |
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Beth F |
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Ali |
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Ashley |
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Tanith R |
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Nicole B |
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Orlando M |
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Renee R |
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GIGI A |
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Jennifer D'Avanzo |
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Helene S |
Comments
Skip to Latest
Yay! Thank you, Gigi! They were so much fun to create, film and share! Enjoy.
5 years ago
You are so welcome, Renee. Thank you for sharing the practice!
5 years ago
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