Stoke the fire. Rosemary guides us in a fiery practice to build heat and strength while opening the heart. We work with Chandra Namaskars (Moon Salutations), Kapalabhati (Skull Shining) Breath, standing postures, core work, and backbending postures before moving into a sweet Savasana (Corpse Pose). You will feel clear and aware.
What You'll Need: Mat