45-Minute Yoga Flows Artwork
Season 1 - Episode 4

Moon Fire Flow

45 min - Practice


Stoke the fire. Rosemary guides us in a fiery practice to build heat and strength while opening the heart. We work with Chandra Namaskars (Moon Salutations), Kapalabhati (Skull Shining) Breath, standing postures, core work, and backbending postures before moving into a sweet Savasana (Corpse Pose). You will feel clear and aware.
What You'll Need: Mat

About This Video


1 person likes this.
Thanks so much! What a beautiful, invigorating practice! ๐Ÿ’š๐Ÿ’š
Lovely as always, Rosemary. Thank you, hugs!
Thanks, Helene! So happy you felt this way about it. Enjoy!
Thanks, Jennifer. Big love to you!
1 person likes this.
Soooo nice. Really love this 45 minute flow series ๐Ÿ™๐Ÿผ
Yay! Thank you, Gigi! They were so much fun to create, film and share! Enjoy.
1 person likes this.
Exactly what my back was needing! Thank you so much for sharing your gift.
You are so welcome, Renee. Thank you for sharing the practice!
1 person likes this.
What an amazing session๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Thank you, Orlando ! So glad you enjoyed it. Shine on!
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