Description
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease. We move through (Surya Namaskars) Sun Salutations, grounding standing postures, and balancing postures before moving into hip openers and back-bending postures. You will feel rooted and connected.
What You'll Need: Mat
About This Video
Apr 19, 2018
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45-Minute Yoga Flows - Season 1: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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Laila |
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Shawn |
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David G- |
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Laura M |
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Holly N |
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Chris C |
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Renee R |
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Lori |
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Ali |
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Gabriel W |
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Kate M |
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Kit & Dee Dee |
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Erika H |
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GIGI A |
Comments
Skip to Latest
That's beautiful to hear, Gigi. I love "body trust builder" and am so happy the series is contributing to that. Enjoy!
4 years ago
So wonderful! Again! From now on, I'm going straight for your practices, @Rosemary Garrison, because I know they'll be nourishing for my body, mind, and spirit.
4 years ago
Wow, Erika... thank you! I absolutely love it when the practice can nourish mind and spirit as well as body. So happy you had this experience. Enjoy!
4 years ago
Thank you, Kit & Dee Dee ! They were a pleasure to create and to share. Enjoy!
4 years ago
Thank you, Kate ! This makes me smile. Happy day.
4 years ago
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