Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease. We move through (Surya Namaskars) Sun Salutations, grounding standing postures, and balancing postures before moving into hip openers and back-bending postures. You will feel rooted and connected.
So wonderful! Again! From now on, I'm going straight for your practices, @Rosemary Garrison, because I know they'll be nourishing for my body, mind, and spirit.