45-Minute Yoga Flows Artwork
Season 1 - Episode 7

Clear and Steady

45 min - Practice


Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness. We begin with a brief pranayama practice and slowly build the heat with sun salutations before moving into a series of standing balancing postures. We slow it down with heart and hip openers. You will feel clear and steady.
What You'll Need: Mat

About This Video


2 people like this.
This flow was so yummy! It had it all, in just 45 minutes, yet it never felt rushed. The sequencing put me into an almost trancelike state (which is a very good thing.). 🙏🏻
Yay! I love the trancelike state... so glad this practice helped to guide you there. It's such a joy to share. Enjoy!
2 people like this.
I enjoyed this very much, although some of the balancing poses were out of my reach. Would you suggest repeating this video for several days or just move on to another in your series?
Thank you, Amanda . And sorry for the delay in answering your question. I would say... if the poses felt even somewhat approachable, try the practice again a few times. If not, move on to some others to continue to build your strength and then return to it. If you do, let me know how it evolves.
2 people like this.
I have found your instructional series, very good and just what I need. I really need to use a wall behind me to give me confidence in poses like tree pose etc, but hopefully with practice my balance will improve. Thank you
2 people like this.
Very buoyant and free and expressive very enjoyable experience
I love this description, Peter - buoyant and free are just what we were intending! I hope you continue to enjoy!
Thank you, Amanda . I appreciate the feedback. And yes, your balance will definitely continue to improve. Perhaps try tree pose at the wall to begin, then pause the sequence and try it away from the wall once or twice... Let me know how it goes!
2 people like this.
Lovely to return to this flow sequence, Rosemary Garrison ! I really enjoyed the tempi: energetic, and then easing the tempo toward savasana. Your voice is so reassuring.  : )
Thank you, Kate. I love hearing that you felt reassurance in my voice. It's sweet to be held that way during a practice... Enjoy!
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