Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness. We begin with a brief pranayama practice and slowly build the heat with sun salutations before moving into a series of standing balancing postures. We slow it down with heart and hip openers. You will feel clear and steady.
Thank you, Amanda . And sorry for the delay in answering your question. I would say... if the poses felt even somewhat approachable, try the practice again a few times. If not, move on to some others to continue to build your strength and then return to it. If you do, let me know how it evolves.
I have found your instructional series, very good and just what I need. I really need to use a wall behind me to give me confidence in poses like tree pose etc, but hopefully with practice my balance will improve. Thank you
Thank you, Amanda . I appreciate the feedback. And yes, your balance will definitely continue to improve. Perhaps try tree pose at the wall to begin, then pause the sequence and try it away from the wall once or twice... Let me know how it goes!