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45 Minute Yoga Flows Artwork
Season 1 - Episode 8

Essential Flow

45 min - Practice
17 likes
Rosemary Garrison
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Description

Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice. You will feel energized, strong, and calm.
What You'll Need: Mat

About This Video

Level 2/3
Mixed Pace
May 03, 2018
Vinyasa, Hatha
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Hamstrings, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

45 Minute Yoga Flows - Season 1: Rosemary Garrison

Go to this Show Season (8 Episodes)
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.
Thumbnail image
Grounded and Fluid Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E6
Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
Thumbnail image
Clear and Steady
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E7
This Episode
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
Thumbnail image
Essential Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E8
Go to this Show Season (8 Episodes)

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