Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice. You will feel energized, strong, and calm.
Rosemary thank you so much for this practice - for giving me exactly what I needed! It was immensely opening for me, and I realised I could do things I never thought I was ready for. As a new teacher I love how gracefully you move and how light you are on the mat!