45 Minute Yoga Flows Artwork
Season 1 - Episode 8

Essential Flow

45 min - Practice


Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice. You will feel energized, strong, and calm.
What You'll Need: Mat

About This Video


1 person likes this.
Fantastic positive energy from this practice! Thank you!
3 people like this.
More Rosemary, please. :)
Thank you, Holly !!! My smile is HUGE right now. Many blessings and much gratitude.
Thank you, Catherine ! I sure do love hearing about positive energy. ; ) Enjoy!
1 person likes this.
Thank you so much! I was able to do more than I thought I could with your gentle encouragement!
That's wonderful to hear, Renee ! I hope you continue to enjoy...
1 person likes this.
Ahhh, such a Beautiful practice! I loved all the yummy hamstring opening and the nice long cool peaceful cool down. My body is happy. :) Thank you!!
1 person likes this.
Haha yoga brain I said cool twice... ahhh
I love that! Good sign that the practice worked its magic on you. ; ) Xxo
2 people like this.
Rosemary thank you so much for this practice - for giving me exactly what I needed! It was immensely opening for me, and I realised I could do things I never thought I was ready for. As a new teacher I love how gracefully you move and how light you are on the mat! 
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