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45 Minute Yoga Flows Artwork
Season 1 - Episode 8

Essential Flow

45 min - Practice
112 likes
Rosemary Garrison
25 comments
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Description

Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice. You will feel energized, strong, and calm.
What You'll Need: Mat

About This Video

Level 2/3
Mixed Pace
May 03, 2018
Vinyasa, Hatha
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Hamstrings, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

45 Minute Yoga Flows - Season 1: Rosemary Garrison

Go to this Show Season
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.
Thumbnail image
Grounded and Fluid Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E6
Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
Thumbnail image
Clear and Steady
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E7
This Episode
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
Thumbnail image
Essential Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E8
Go to this Show Season

Comments

Skip to Latest
Catherine R
1 person likes this.
Fantastic positive energy from this practice! Thank you!
4 years ago
Holly P
3 people like this.
More Rosemary, please. :)
4 years ago
Rosemary Garrison
Thank you, Holly !!! My smile is HUGE right now. Many blessings and much gratitude.
4 years ago
Rosemary Garrison
Thank you, Catherine ! I sure do love hearing about positive energy. ; ) Enjoy!
4 years ago
Renee R
1 person likes this.
Thank you so much! I was able to do more than I thought I could with your gentle encouragement!
4 years ago
Rosemary Garrison
1 person likes this.
That's wonderful to hear, Renee ! I hope you continue to enjoy...
4 years ago
Linda Baffa
1 person likes this.
Ahhh, such a Beautiful practice! I loved all the yummy hamstring opening and the nice long cool peaceful cool down. My body is happy. :) Thank you!!
3 years ago
Linda Baffa
1 person likes this.
Haha yoga brain I said cool twice... ahhh
3 years ago
Rosemary Garrison
I love that! Good sign that the practice worked its magic on you. ; ) Xxo
3 years ago
Louise G
2 people like this.
Rosemary thank you so much for this practice - for giving me exactly what I needed! It was immensely opening for me, and I realised I could do things I never thought I was ready for. As a new teacher I love how gracefully you move and how light you are on the mat! 
3 years ago
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