45 Minute Yoga Flows Artwork
Season 1 - Episode 1

Welcome to 45 Minute Yoga Flow

1 min - Show Intro
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Description

Rosemary welcomes us to Season 1 of 45 Minute Yoga Flows where she shares sequences designed to cover all of the essentials of a Vinyasa flow practice. Together, we will hone our inner strength, steadiness, and resilience to cultivate a balance of effort and ease. You will feel grounded, spacious, strong, and held in the magic of yoga.
What You'll Need: No props needed

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Mar 22, 2018
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