45-Minute Yoga Flows Artwork
Season 1 - Episode 1

Welcome to 45 Minute Yoga Flow

1 min - Show Intro
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Description

Rosemary welcomes us to Season 1 of 45 Minute Yoga Flows where she shares sequences designed to cover all of the essentials of a Vinyasa flow practice. Together, we will hone our inner strength, steadiness, and resilience to cultivate a balance of effort and ease. You will feel grounded, spacious, strong, and held in the magic of yoga.
What You'll Need: No props needed

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Mar 22, 2018
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Transcript

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Welcome to a fresh new season of 45-minute vinyasa flow practices designed to cover all of the essentials so that every part of you feels touched. Together we'll develop and hone our inner strength, steadiness and resilience, cultivating a balance of effort and ease. We explore some invigorating sun salutes, standing poses, back bending, some arm balances and inversions. You will feel grounded, spacious, strong and held in the magic of yoga. Thank you for sharing the practices with me. Enjoy and Namaste.

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