Season 1 - Episode 2
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Description
Dive deep into the internal space of freedom that is always available to us. Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind. You will feel brave and free.
What You'll Need: Mat
About This Video
Mar 22, 2018
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45-Minute Yoga Flows - Season 1: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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Lise G |
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Muntsa |
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Lori |
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Laila |
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Sandra Židan |
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David G- |
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Anda Seale |
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Francesca Venturini |
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Christa K |
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Brian M |
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Trilby B |
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Lily A |
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Gabriel W |
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Lisa H |
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GIGI A |
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Julie L |
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Maria K |
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Kim Detamore |
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Susan C |
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Luna tree |
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Chrys M |
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Elissa P |
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Craig Killeen |
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Cheryl S |
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Michelle F |
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Cindy P |
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Briana N |
Comments
Skip to Latest
Hi Rosemary!
I usually like to play along with your lead primary on Fridays ---so I switched on this morning and could feel lack of longing for the practice to be honest....and the banner had this new show so I thought why not! So glad I did - lovely and I even managed to surprise myself by getting into that side lifty thing - whats it called? which gave me a laugh out loud moment-wow!Thank you - looking forward to the rest of the season - have a beautiful day!
loveandpeacexxx
I usually like to play along with your lead primary on Fridays ---so I switched on this morning and could feel lack of longing for the practice to be honest....and the banner had this new show so I thought why not! So glad I did - lovely and I even managed to surprise myself by getting into that side lifty thing - whats it called? which gave me a laugh out loud moment-wow!Thank you - looking forward to the rest of the season - have a beautiful day!
loveandpeacexxx
4 years ago
Thanks, Cindy! They were so much fun to create. I hope you enjoy them. 🙏
4 years ago
Thanks, Michelle! I completely understand about lack of longing... and I totally love that a new show appeared in that moment. The magic of the universe at play!
I think the pose you’re referencing is Eka Pada Koundinyasana. Congrats on taking flight!
I hope you continue to enjoy!
I think the pose you’re referencing is Eka Pada Koundinyasana. Congrats on taking flight!
I hope you continue to enjoy!
4 years ago
What a great start to a Saturday morning for me, looking forward to more thanks
4 years ago
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