Dive deep into the internal space of freedom that is always available to us. Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind. You will feel brave and free.
Hi Rosemary! I usually like to play along with your lead primary on Fridays ---so I switched on this morning and could feel lack of longing for the practice to be honest....and the banner had this new show so I thought why not! So glad I did - lovely and I even managed to surprise myself by getting into that side lifty thing - whats it called? which gave me a laugh out loud moment-wow!Thank you - looking forward to the rest of the season - have a beautiful day! loveandpeacexxx
Thanks, Michelle! I completely understand about lack of longing... and I totally love that a new show appeared in that moment. The magic of the universe at play! I think the pose you’re referencing is Eka Pada Koundinyasana. Congrats on taking flight! I hope you continue to enjoy!