45 Minute Yoga Flows Artwork
Season 1 - Episode 2

Inner Freedom Flow

45 min - Practice
73 likes

Description

Dive deep into the internal space of freedom that is always available to us. Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind. You will feel brave and free.
What You'll Need: Mat

Comments

1 person likes this.
that was a great class!! Looking forward to the rest of the season!
Wonderful! Thank you, Briana. Enjoy!
1 person likes this.
I loved it! So glad you are back with a new show!
1 person likes this.
Hi Rosemary!
I usually like to play along with your lead primary on Fridays ---so I switched on this morning and could feel lack of longing for the practice to be honest....and the banner had this new show so I thought why not! So glad I did - lovely and I even managed to surprise myself by getting into that side lifty thing - whats it called? which gave me a laugh out loud moment-wow!Thank you - looking forward to the rest of the season - have a beautiful day!
loveandpeacexxx
2 people like this.
Yaaayy for this new show! Love Rosemary Garrison, awesome teacher. Thank you.
Thanks, Cindy! They were so much fun to create. I hope you enjoy them. 🙏
Thanks, Michelle! I completely understand about lack of longing... and I totally love that a new show appeared in that moment. The magic of the universe at play!
I think the pose you’re referencing is Eka Pada Koundinyasana. Congrats on taking flight!
I hope you continue to enjoy!
Awwww, thank you so much Cheryl! You made my day. Enjoy! 🦋
1 person likes this.
What a great start to a Saturday morning for me, looking forward to more thanks
1 person likes this.
Hi. fun to see some fresh new stuff from you here. Always enjoy your practices. Thank you!
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