Aligned With Breath Artwork
Season 2 - Episode 8

Restorative Flow

45 min - Practice
26 likes

Description

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds. You will feel satisfied and nourished.
What You'll Need: Mat, Square Bolster, Blanket

Comments

Another wonderful innovative sequence to finish the day with. Appreciated all your little helpful comments along the way. Namaste.
Margi does it again! This practice had wonderful, deeply restorative moments as rhe name implies. The nice surprise were the playful and challenging moments (hello tree pose on your bolster) that kept this interesting from beginning to end. Love, love, love ❤️
Christel So glad you are practicing along. Thanks for chiming in! Namaste to you. Margi
Jenny Hi Jenny! I feel like I know you now! So glad you are enjoying the sequences. Carry on the mat!! Margi
Margi, I just found this session, absolutely wonderful. I love Yin and restorative practices, and the pace of your practice allowed me the time to stretch and open. The use of the bolster helped to support me and allow me to relax. I will be looking for more of your session. Grateful for your teaching🦋
Joan Thank you ever so much for the kind words. I am grateful that you are practicing with me! Margi
That was absolutely amazing!! I feel so open and..."unkinked"...for lack of a better word. Thank you, so much!
Stacie Yay! Thanks for letting me know. Unkinking the channels is my mission!
1 person likes this.
I just got a new bolster at a yoga show and was seeking a restorative class to try it- this was perfect and very calming of the monkey brain.
Samantha....That warms my heart ! Thank you and enjoy the bolster!

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