45 Minute Yoga Flows Artwork
Season 2 - Episode 2

Resist and Persist Flow

45 min - Practice
11 likes

Description

Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders. You will feel energized and strong.
What You'll Need: Mat

About This Video

Comments

That was very challenging phew !! But got through it it was as hard as Brenda's fire ball class cheers you make it look easy
1 person likes this.
Peter haha! You did it!! Hopefully, you aren't too depleted and are also feeling strong, refreshed, and mentally free as well. Namaste!

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