45-Minute Yoga Flows Artwork
Season 2 - Episode 2

Resist and Persist Flow

45 min - Practice


Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders. You will feel energized and strong.
What You'll Need: Mat

About This Video


That was very challenging phew !! But got through it it was as hard as Brenda's fire ball class cheers you make it look easy
1 person likes this.
Peter haha! You did it!! Hopefully, you aren't too depleted and are also feeling strong, refreshed, and mentally free as well. Namaste!
1 person likes this.
Thank you Linda Baffa !! That was definitely challenging but I feel amazing! You're my favorite instructor on this app! I seriously only search for your new videos :)
1 person likes this.
Kaitlin wow... how sweet of you to say that! I'm honored to hold space for you here and that you respond to the classes in a profound way. So grateful for your words! xx
challenging, wonderful class!
3 people like this.
One of my favorite practices so far. It provided an awesome workout, but without crazy challenging poses. Sometimes, I search for higher level practices looking for a more challenging workout, but many of the higher levels have poses that are super difficult. This practice is a perfect balance of both. Poses that are not too difficult for a normal person like me, but still provides a challenging workout. Thank you. I will be visiting this practice again.
1 person likes this.
Really enjoyed this thank you x
Hi Linda! I loved this! Wonderful finding you on here.
1 person likes this.
Hi Linda, I love all your classes but this was my first time to do this one. Really brilliant - will be one of my Favorites C XXX
3 people like this.
This practice made me feel so strong and empowered. It really underlined that resistance is an opportunity. Loved all the core work and upper body work working together. Thank you Linda.
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