45 Minute Yoga Flows Artwork
Season 2 - Episode 2

Resist and Persist Flow

45 min - Practice


Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders. You will feel energized and strong.
What You'll Need: Mat

About This Video


That was very challenging phew !! But got through it it was as hard as Brenda's fire ball class cheers you make it look easy
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Peter haha! You did it!! Hopefully, you aren't too depleted and are also feeling strong, refreshed, and mentally free as well. Namaste!
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Thank you [Linda Baffa] !! That was definitely challenging but I feel amazing! You're my favorite instructor on this app! I seriously only search for your new videos :)
Kaitlin wow... how sweet of you to say that! I'm honored to hold space for you here and that you respond to the classes in a profound way. So grateful for your words! xx
challenging, wonderful class!
One of my favorite practices so far. It provided an awesome workout, but without crazy challenging poses. Sometimes, I search for higher level practices looking for a more challenging workout, but many of the higher levels have poses that are super difficult. This practice is a perfect balance of both. Poses that are not too difficult for a normal person like me, but still provides a challenging workout. Thank you. I will be visiting this practice again.

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