Aligned and Awake Artwork
Season 1 - Episode 9

Careful Core Strength

40 min - Practice


Core strength is important in entering deeper postures more safely and confidently. Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video


1 person likes this.
Abs are feeling it...but the lovely savasana was a sweet reward. You really do the nicest savasanas!
Aww thank you Jenny
1 person likes this.
I have enjoyed each and everyone of the practices you put together. The detail and instruction on the poses has helped/allowed me to really experience being in my practice. Thank you so much!
I’m very happy to hear that M Angela! Namaste 🙏
2 people like this.
The prep work for chatturanga was very helpful because I don't have very strong triceps for chaturanga and that is the pose I am and still working on . Thank you!
Thank you Jeannie S.! If you have any questions about ways of modifying or building stages please don’t hesitate to ask :)
1 person likes this.
woooowwwww Love it!!!!the Tolasana tip was amazing... thank you... I looooooove your classes!!!!!!
You’re welcome Janet!!
2 people like this.
I think I found my favorite Anytime instructor! Thank you, Nathan. You are so easy to follow and the pace is perfect; challenging yet allowing for full breaths. Even though I've been doing yoga daily for years, I learned how to correct and enjoy better a few of my favorite poses. Namaste and gratitude!
Thank you Lorrie !! I’m happy to hear you are enjoying the lessons. I am in the process of building new sequences for Yoga Anytime. Are there any information or pose techniques you’ve been hunting for? 
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