Kriya for Vitality

30 min - Practice

12 likes

Sukhdev Jackson

5 comments

Description

We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.

What You'll Need: Mat, Blanket

About This Video

Level 1/2

Mixed Pace

Dec 01, 2018

Kundalini, Hatha, Pranayama, Meditation

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Internal Organs

Energy, Inner Peace

Kundalini Rising

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Comments

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Debra

1 person likes this.

Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love 💕🌺💕

5 mos ago