Season 1 - Episode 8
Description
We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.
What You'll Need: Mat, Blanket
About This Video
Dec 01, 2018
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Kundalini Rising
Comments
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Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love 💕🌺💕
2 mos ago
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