We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.
Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love ππΊπ