Kundalini Rising Artwork
Season 1 - Episode 8

Kriya for Vitality

30 min - Practice


We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.
What You'll Need: Mat, Blanket


1 person likes this.
Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love πŸ’•πŸŒΊπŸ’•
Nice stay after, thank you
Love your energy Sukhdev. Wonderful practise. Thank you.
Thank you Sukhdev
1 person likes this.
thank you Sukhdev. My favorite part was the frog leg pose with the added smile! Made me feel very happy!
1 person likes this.
This. Was. INCREDIBLE.  
1 person likes this.
Thanks for the smily practice! 

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