Kundalini Rising Artwork
Season 1 - Episode 8

Kriya for Vitality

30 min - Practice


We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.
What You'll Need: Mat, Blanket


Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love πŸ’•πŸŒΊπŸ’•
Nice stay after, thank you
Love your energy Sukhdev. Wonderful practise. Thank you.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial