Kundalini Rising Artwork
Season 1 - Episode 8

Kriya for Vitality

30 min - Practice
7 likes

Description

We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.
What You'll Need: Mat, Blanket

Comments

Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love πŸ’•πŸŒΊπŸ’•
Nice stay after, thank you

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