Kundalini Rising Artwork
Season 1 - Episode 8

Kriya for Vitality

30 min - Practice


We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.
What You'll Need: Mat, Blanket


1 person likes this.
Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love πŸ’•πŸŒΊπŸ’•
Nice stay after, thank you
Love your energy Sukhdev. Wonderful practise. Thank you.
Thank you Sukhdev
thank you Sukhdev. My favorite part was the frog leg pose with the added smile! Made me feel very happy!

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