Kundalini Rising Artwork
Season 1 - Episode 8

Kriya for Vitality

30 min - Practice


We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.
What You'll Need: Mat, Blanket


2 people like this.
Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love πŸ’•πŸŒΊπŸ’•
Nice stay after, thank you
1 person likes this.
Love your energy Sukhdev. Wonderful practise. Thank you.
Thank you Sukhdev
1 person likes this.
thank you Sukhdev. My favorite part was the frog leg pose with the added smile! Made me feel very happy!
1 person likes this.
This. Was. INCREDIBLE.  
1 person likes this.
Thanks for the smily practice! 
ohhh i love this course. I'm in my first trimester pregnant. Can i still do all the Pranyamas and so on?
Thank you, Sukhdev! I am new to kundalini, but you have inspired me to incorporate your teachings into part of my daily practice. Thank you so much.
Thank you so very much for teaching this kriya and spreading wisdom πŸ™πŸ»β˜€οΈβ€οΈ
1-10 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.