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Kundalini Rising Artwork

- Episode 8

Season 1 - Episode 8

Kriya for Vitality

30 min - Practice

51 likes

Sukhdev Jackson

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Description

We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified.

What You'll Need: Mat, Blanket

About This Video

Beginner

Mixed Pace

Dec 01, 2018

Kundalini, Hatha, Pranayama, Meditation

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Internal Organs

Energy, Inner Peace

Kundalini Rising - Season 1: Sukhdev Jackson

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Comments

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Debra D

2 people like this.

Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love 💕🌺💕

4 years ago

Marina N

Nice stay after, thank you

4 years ago

Ina V

1 person likes this.

Love your energy Sukhdev. Wonderful practise. Thank you.

4 years ago

Samantha A

Thank you Sukhdev

3 years ago

Geraldina O

1 person likes this.

thank you Sukhdev. My favorite part was the frog leg pose with the added smile! Made me feel very happy!

3 years ago

Narayan T

1 person likes this.

This. Was. INCREDIBLE.

3 years ago

Vahid N

1 person likes this.

Thanks for the smily practice!

3 years ago

Mary S

ohhh i love this course. I'm in my first trimester pregnant. Can i still do all the Pranyamas and so on?

2 years ago

Tara Nadia S

Thank you, Sukhdev! I am new to kundalini, but you have inspired me to incorporate your teachings into part of my daily practice. Thank you so much.

2 years ago

Dena R

Thank you so very much for teaching this kriya and spreading wisdom 🙏🏻☀️❤️

2 years ago

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