Sukhdev shares a talk and an overview on the roots, history, and practices of Kundalini yoga. Kundalini yoga is the yoga of awareness. The daily sadhana (spiritual practice) of pranayama, kriya, meditation, and mantra allow us to tap into our creative potential and our own infinity.
Stacie, we're excited to be a part of your new adventure! Keep close and do share what comes up or if any questions arise :) Warm wishes, Ashley from Yoga Anytime