Kundalini Rising Artwork
Season 1 - Episode 4

Kundalini Foundations

25 min - Tutorial
33 likes
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Description

We explore the foundations of a Kundalini practice—the Ten Bodies, daily habits, common breathing practices, and commonly used bandhas.
What You'll Need: No props needed

About This Video

Nov 17, 2018
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Comments

4 people like this.
I'm so glad you made these videos, I'm learning so much. 
1 person likes this.
what is "bra point"? Donºt know if I heard it well... where to focus on the end of the 
Hi Letizia! Sukhdev is directing us to focus our eyes at the "brow point", as if you are cross-eyed looking up at where your eyebrows meet, with your eyes close.  I hope this helps!!

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