Kundalini Rising Artwork
Season 1 - Episode 4

Kundalini Foundations

25 min - Tutorial


We explore the foundations of a Kundalini practice—the Ten Bodies, daily habits, common breathing practices, and commonly used bandhas.
What You'll Need: No props needed

About This Video

Nov 17, 2018
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5 people like this.
I'm so glad you made these videos, I'm learning so much. 
1 person likes this.
what is "bra point"? Donºt know if I heard it well... where to focus on the end of the 
(Edited by Moderator - Elizabeth Meriwether on December 18, 2020)
Hi Letizia! Sukhdev is directing us to focus our eyes at the "brow point", as if you are cross-eyed looking up at where your eyebrows meet, with your eyes closed.  I hope this helps!!
I think she forgot to explain how to lock diafragma one

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