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Season 1 - Episode 4

Kundalini Foundations

25 min - Tutorial
73 likes
Sukhdev Jackson
5 comments
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Description

We explore the foundations of a Kundalini practice—the Ten Bodies, daily habits, common breathing practices, and commonly used bandhas.
What You'll Need: No props needed

About This Video

Beginner
Mixed Pace
Nov 17, 2018
Kundalini
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Energy

Kundalini Rising - Season 1: Sukhdev Jackson

Go to this Show Season
This Episode
We explore the foundations of a Kundalini practice—the Ten Bodies, daily habits, common breathing practices, and commonly used bandhas.
Thumbnail image
Kundalini Foundations
Sukhdev Jackson
Tutorial
25 min
Kundalini Rising
Kundalini
Watch Next
Sukhdev offers a talk on mantra—where it comes from, the benefits, and how to most effectively use it in your practice.
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What is Mantra?
Sukhdev Jackson
Talk
15 min
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Kundalini
Sukhdev guides us in a practice of healing mantras—Ong Namo, Sat Nam, Wahe Guru, Ra Ma Da Sa, and Ek Ong Kaur.
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Kundalini Mantra Practice
Sukhdev Jackson
Suitable for all
30 min
Kundalini Rising
Chanting
Go to this Show Season

Comments

Skip to Latest
Staci H
6 people like this.
I'm so glad you made these videos, I'm learning so much. 
3 years ago
Letizia S
2 people like this.
what is "bra point"? Donºt know if I heard it well... where to focus on the end of the 
2 years ago
Elizabeth M
(Edited by Moderator - Elizabeth Meriwether on December 18, 2020)
Hi Letizia! Sukhdev is directing us to focus our eyes at the "brow point", as if you are cross-eyed looking up at where your eyebrows meet, with your eyes closed.  I hope this helps!!
2 years ago
AnaSofia
I think she forgot to explain how to lock diafragma one
2 years ago
Lydia D
Wonderful videos, thank you for this Sukhdev. Kundalini has helped me so much and it is great to understand in more depth :D
I am going to create a link for YogaAnytime on my website.
1 year ago
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