Kundalini Rising Artwork
Season 1 - Episode 4

Kundalini Foundations

25 min - Tutorial


We explore the foundations of a Kundalini practice—the Ten Bodies, daily habits, common breathing practices, and commonly used bandhas.
What You'll Need: No props needed

About This Video

Nov 17, 2018
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6 people like this.
I'm so glad you made these videos, I'm learning so much. 
2 people like this.
what is "bra point"? Donºt know if I heard it well... where to focus on the end of the 
(Edited by Moderator - Elizabeth Meriwether on December 18, 2020)
Hi Letizia! Sukhdev is directing us to focus our eyes at the "brow point", as if you are cross-eyed looking up at where your eyebrows meet, with your eyes closed.  I hope this helps!!
I think she forgot to explain how to lock diafragma one
Wonderful videos, thank you for this Sukhdev. Kundalini has helped me so much and it is great to understand in more depth :D
I am going to create a link for YogaAnytime on my website.

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