Kundalini Rising Artwork
Season 1 - Episode 15

10 Stroke Breath

20 min - Practice


Let's have an experience. Sukhdev guides us in a 10 Stroke Breath to experience the world beyond what we can see. We practice this pranayama together for 11 minutes.
What You'll Need: No props needed

About This Video


6 people like this.
This was a real challenge for me at first, then it was if something shifted around midway through and it became almost effortless. Your calm voice and the music carried me and I must say that I feel now as though the worry and stress I’ve been carrying with me for the past few days has lifted quite a bit. Thank you for this 🙏🏻

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