From Negativity to Love

40 min - Practice

22 likes

Sukhdev Jackson

3 comments

Description

Move from a space of negativity to a space of love. Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to live in our purpose and come back to a sense of kindness and compassion for self and others.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Jan 12, 2019

Kundalini, Hatha, Meditation, Pranayama

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Heart, Legs, Internal Organs

Self Love, Energy

Kundalini Rising - Season 1: Sukhdev Jackson

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Comments

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sandra

1 person likes this.

i love this combination of exercises sukhdev, thank you so much for sharing! does this kriya have a special name?

1 year ago

Rose

2 people like this.

Beautiful shift and really enjoyed finishing wth the meditation for overcoming self animosity - powerful! It would be helpful if the volume is higher during the breath of fire sequence, as it's difficult to hear your voice over the sound of my breath!
Thank you Sukdev for your kindness and compassion.

1 year ago

Ann

1 person likes this.

After doing this, I immediately felt a shift from holding grudges to being more understanding. I felt in my heart my actions/reactions should always come from compassion and kindness. Thank you Sukhdev 🙏💖

9 mos ago

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	Sukhdev (Teacher)
	Ann
	Rose
	sandra