30-Minute Yoga Flows Artwork
Season 4 - Episode 2

Fluid and Flowy

30 min - Practice


Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. We move through variations of Surya Namaskars (Sun Salutations), standing postures, and peak in an expansive Ustrasana (Crow Pose). You will feel nourished and strong.
What You'll Need: Mat

About This Video


1 person likes this.
Lovely flow with the repetitions allowing for a little mastery. Looking forward to more of this season's episodes.
1 person likes this.
Beautiful flowy practice! It was challenging yet it allowed for constant breathing and opening. Thank you! Blessings to you too @brendalear
Good easy flow with good balance poses thanks
Sequencing, pace, prompts - all there in abundance for me; this class makes it into my Favorites folder Namaste
1 person likes this.
Lovely for getting the cold morning creakies out. Thank you.
Yes I loved it too to warm me up from sitting all day studying. Thank you Brenda. 
That was so nice! I feeling amazing!
Brenda Lear Great morning practice! Awesome way to flow into the day :) your teaching never ceases to amazing 
Thank you!!!
That was the best balance I've ever had. Feel like I need a spotter for the standing splits; fear I don't get my leg any higher than as if in Down-dog. That was really neat way to walk the hands up to the hands. Lots of sensation. I also had my best Up-dog; watching and listening to you really helped! 
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