Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. We move through variations of Surya Namaskars (Sun Salutations), standing postures, and peak in an expansive Ustrasana (Crow Pose). You will feel nourished and strong.
That was the best balance I've ever had. Feel like I need a spotter for the standing splits; fear I don't get my leg any higher than as if in Down-dog. That was really neat way to walk the hands up to the hands. Lots of sensation. I also had my best Up-dog; watching and listening to you really helped!