30 Minute Yoga Flows Artwork
Season 4 - Episode 2

Fluid and Flowy

30 min - Practice


Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. We move through variations of Surya Namaskars (Sun Salutations), standing postures, and peak in an expansive Ustrasana (Crow Pose). You will feel nourished and strong.
What You'll Need: Mat

About This Video


1 person likes this.
Lovely flow with the repetitions allowing for a little mastery. Looking forward to more of this season's episodes.
1 person likes this.
Beautiful flowy practice! It was challenging yet it allowed for constant breathing and opening. Thank you! Blessings to you too @brendalear
1 person likes this.
Good easy flow with good balance poses thanks
Sequencing, pace, prompts - all there in abundance for me; this class makes it into my Favorites folder Namaste

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