30-Minute Yoga Flows Artwork
Season 4 - Episode 3

Balance Core Flow

30 min - Practice


Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work. We play with arm balancing, standing balancing postures, and various core-focused sequences to build heat and strength.
What You'll Need: Mat


2 people like this.
Great Toework! although my smallest can't seem to reach the floor unless I bring my heels out. Enjoyed the innovations.
1 person likes this.
Fantastic sequencing, Benda! LOVE the gradual entry into Koundinyasana!! It almost felt possible - ! I will definitely explore this further : )
Great sequence to get into Koundinyasana...it’s always been a goal to be able to get into this challenge pose and this made it easy. I’ll definitely to this one again when it isn’t 5:30am!
Nice flow, different than the usual.
I definitely want to come back to this practice. I will definitely need to eat more protein today. 
Ah, this was really interesting practice and I feel great after doing it! Thanks, Brenda! Namaste! 💝

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