Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work. We play with arm balancing, standing balancing postures, and various core-focused sequences to build heat and strength.
Great sequence to get into Koundinyasana...it’s always been a goal to be able to get into this challenge pose and this made it easy. I’ll definitely to this one again when it isn’t 5:30am!