Balance Core Flow

30 min - Practice

73 likes

Brenda Lear

6 comments

Description

Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work. We play with arm balancing, standing balancing postures, and various core-focused sequences to build heat and strength.

What You'll Need: Mat

About This Video

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Spicy Pace

Nov 13, 2018

Vinyasa, Hatha

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Abdominals, Butt, Legs, Core, Arms & Shoulders, Feet & Ankles

Energy, Strength, Courage

30-Minute Yoga Flows - Season 4: Brenda Lear

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Comments

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Christel B

2 people like this.

Great Toework! although my smallest can't seem to reach the floor unless I bring my heels out. Enjoyed the innovations.

4 years ago

Kate M

1 person likes this.

Fantastic sequencing, Benda! LOVE the gradual entry into Koundinyasana!! It almost felt possible - ! I will definitely explore this further : )

4 years ago

Robin

Great sequence to get into Koundinyasana...it’s always been a goal to be able to get into this challenge pose and this made it easy. I’ll definitely to this one again when it isn’t 5:30am!

4 years ago