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30-Minute Yoga Flows

Season 4

Brenda Lear

In Season 4, Brenda shares creative, dynamic, and playful vinyasa sequences that will build heat, strength, and energy. You will feel inspired and nourished.

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Brenda welcomes us to Season 4 where she will share creative, dynamic, and playful vinyasa sequences that will build heat, strength, and energy.
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Welcome to Season 4
Brenda Lear
Show Intro
1 min
30 Minute Yoga Flows
N/A
Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. You will feel nourished and strong.
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Fluid and Flowy
Brenda Lear
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
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Creative Flow
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end.
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Change It up Flow
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Hatha
Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect.
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Slow Lunge Flow
Brenda Lear
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Brenda guides us in a fluid heart-opening practice to gather as much love as we can inward to be able to share it outward.
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Choose Love
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Hatha
Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures.
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Detoxifying Twists
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Hatha

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