30 Minute Yoga Flows Artwork
Season 4 - Episode 4

Creative Flow

30 min - Practice


Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to open up to the possibilities as we trust the magic and discipline of our practice.
What You'll Need: Mat

About This Video


1 person likes this.
You're keeping it fresh in this energizing half hour flow. Namaste.
1 person likes this.
Thank you Brenda! Your light, playful spirit got me through that demanding (but enjoyable!) shoulder work. I loved the fluidity of this practice.
fairly fast flow, good for shoulder strength. Thank you
Great challenging flow. Thank you , Namaste

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