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30-Minute Yoga Flows Artwork
Season 4 - Episode 4

Creative Flow

30 min - Practice
56 likes
Brenda Lear
5 comments
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Description

Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to open up to the possibilities as we trust the magic and discipline of our practice.
What You'll Need: Mat

About This Video

Advanced
Spicy Pace
Nov 19, 2018
Vinyasa, Hatha
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Abdominals, Butt, Legs, Core, Back, Arms & Shoulders
Energy, Strength

30-Minute Yoga Flows - Season 4: Brenda Lear

Go to this Show Season
This Episode
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
Thumbnail image
Creative Flow
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
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Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end.
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30 Minute Yoga Flows
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Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect.
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Slow Lunge Flow
Brenda Lear
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30 Minute Yoga Flows
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Comments

Skip to Latest
Christel B
1 person likes this.
You're keeping it fresh in this energizing half hour flow. Namaste.
4 years ago
Erika H
2 people like this.
Thank you Brenda! Your light, playful spirit got me through that demanding (but enjoyable!) shoulder work. I loved the fluidity of this practice.
4 years ago
Vanessa B
fairly fast flow, good for shoulder strength. Thank you
4 years ago
Nina S
Great challenging flow. Thank you , Namaste
3 years ago
Renee
1 person likes this.
I'm finding this to be a perfect practice for those quarantine days where I'm uncertain about my body, my headspace, and my spirit. It's so exploratory and awakening! Thank you.
2 years ago
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