30-Minute Yoga Flows Artwork
Season 4 - Episode 5

Change It up Flow

30 min - Practice


Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end. You will feel happy.
What You'll Need: Mat

About This Video


Thanks for the "Change It Up Flow!" It lived up to its name. Feeling the flow beneficially going through my body and recharging it.
Wonderful way to spark our morning practice! Thanks
This is definitely an advanced class and should be labeled level 3
Great class, Brenda! Definitely going to be one of my favourites! A lot packed in to 30 mins 😊! Many thanks
I agree with Samantha, definitely more than level 2. Killer on the wrist I find. Love the stretch on the IT band.
Hi Robin and Samantha, thanks so much for the feedback! We updated the class to Level 2/3 based on your feedback. All the best, Sarah
Perfect 5 pm practice. Will come back to this one.
What a great practice!! I feel so strong!! Thank you!!
Fun practice but hard to do the day after the preceding one.  At least for my wrists and shoulders, would have been better to focus on another part of the body in between these two practices. 
Ah, this was very hard and challenging practice for me but I did it! Thanks, Brenda! Kind regards!

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