30 Minute Yoga Flows Artwork
Season 4 - Episode 6

Slow Lunge Flow

30 min - Practice
22 likes

Description

Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect. We find strength in the core, legs, arms, and shoulders, while finding opening in the hamstrings, quadriceps, and spine.
What You'll Need: Mat

About This Video

Comments

Just loved this flow to do during my evening. Feeling nice and stretched. Thank you.
"...observe, nurture, discover, reflect," guidance for which I thank you. Namaste
So lovely -- and it went by so fast! That's a true sign that this practice took me to a good place.
Brenda this is the perfect gentle stretching practice I need. I was able to observe, feel and enjoy the stretches. I have to be careful of my knees and low back, so in some poses I had to adjust. This session is rejuvenating for me, allowing me to expand in each pose. Grateful for your teaching, I hope you will have more of these slow, gentle flows🌾💮

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