Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect. We find strength in the core, legs, arms, and shoulders, while finding opening in the hamstrings, quadriceps, and spine.
Brenda this is the perfect gentle stretching practice I need. I was able to observe, feel and enjoy the stretches. I have to be careful of my knees and low back, so in some poses I had to adjust. This session is rejuvenating for me, allowing me to expand in each pose. Grateful for your teaching, I hope you will have more of these slow, gentle flows🌾💮