30 Minute Yoga Flows Artwork
Season 4 - Episode 6

Slow Lunge Flow

30 min - Practice


Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect. We find strength in the core, legs, arms, and shoulders, while finding opening in the hamstrings, quadriceps, and spine.
What You'll Need: Mat

About This Video


Just loved this flow to do during my evening. Feeling nice and stretched. Thank you.
"...observe, nurture, discover, reflect," guidance for which I thank you. Namaste

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