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30-Minute Yoga Flows Artwork
Season 4 - Episode 7

Sturdy Flow

30 min - Practice
37 likes
Brenda Lear
4 comments
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Description

Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with one minute holds in some of our standing postures. You will feel strong and focused.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Dec 10, 2018
Vinyasa, Hatha
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Abdominals, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength

30-Minute Yoga Flows - Season 4: Brenda Lear

Go to this Show Season
This Episode
Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
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Comments

Skip to Latest
Brett Williams
1 person likes this.
You know it's a great class when you get a ... psoas! Namaste.
4 years ago
Joy E
Most of the flow quite challenging for me, but I do love them. Need to work half moon. Thanks.
2 years ago
Sandra Židan
Thank you very much, Brenda, for sharing this great and challenging practice with us! Kind regards!💖💝❤️
1 year ago
Lori
Fundamental, nourishing, and profound. Thank you for sharing this practice.
2 mos ago
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