30 Minute Yoga Flows Artwork
Season 4 - Episode 7

Sturdy Flow

30 min - Practice


Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with one minute holds in some of our standing postures. You will feel strong and focused.
What You'll Need: Mat

About This Video


You know it's a great class when you get a ... psoas! Namaste.

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