30-Minute Yoga Flows Artwork
Season 4 - Episode 7

Sturdy Flow

30 min - Practice


Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with one minute holds in some of our standing postures. You will feel strong and focused.
What You'll Need: Mat

About This Video


You know it's a great class when you get a ... psoas! Namaste.
Most of the flow quite challenging for me, but I do love them. Need to work half moon. Thanks.
Thank you very much, Brenda, for sharing this great and challenging practice with us! Kind regards!💖💝❤️
Fundamental, nourishing, and profound. Thank you for sharing this practice.

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