30 Minute Yoga Flows Artwork
Season 4 - Episode 9

Detoxifying Twists

30 min - Practice


Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures. We move through strong standing postures and play with arm balancing to heat the body and relieve some stress.
What You'll Need: Mat

About This Video


4 people like this.
@Brenda Lear, thank you so much for this awesome practice. Right timing. It was challenging but Oh so energizing. Namaste :)
1 person likes this.
I feel lighter!!!! This definitely showed just how wound up I am. Thanks!!!! Namaste 🙏
2 people like this.
I really loved this one, eventually I will do the side crow. Thanks Brenda!

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