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30-Minute Yoga Flows Artwork
Season 4 - Episode 9

Detoxifying Twists

30 min - Practice
68 likes
Brenda Lear
5 comments
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Description

Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures. We move through strong standing postures and play with arm balancing to heat the body and relieve some stress.
What You'll Need: Mat

About This Video

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Spicy Pace
Dec 24, 2018
Hatha, Vinyasa
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Abdominals, Spine, Legs, Core, Arms & Shoulders, Internal Organs
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30-Minute Yoga Flows - Season 4: Brenda Lear

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Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Brenda guides us in a fluid heart-opening practice to gather as much love as we can inward to be able to share it outward.
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Choose Love
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Hatha
This Episode
Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures.
Thumbnail image
Detoxifying Twists
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Hatha
Go to this Show Season

Comments

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Janeissy A
4 people like this.
@Brenda Lear, thank you so much for this awesome practice. Right timing. It was challenging but Oh so energizing. Namaste :)
4 years ago
Sandy T
1 person likes this.
I feel lighter!!!! This definitely showed just how wound up I am. Thanks!!!! Namaste 🙏
4 years ago
Laura M
2 people like this.
I really loved this one, eventually I will do the side crow. Thanks Brenda!
2 years ago
Mary B
Great Season 4 Series!!
1 year ago
Sandra Židan
Nice practice! Thanks, Brenda! 💝
1 year ago
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