30 Minute Yoga Flows Artwork
Season 4 - Episode 9

Detoxifying Twists

30 min - Practice
34 likes
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Description

Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures. We move through strong standing postures and play with arm balancing to heat the body and relieve some stress.
What You'll Need: Mat

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Comments

4 people like this.
@Brenda Lear, thank you so much for this awesome practice. Right timing. It was challenging but Oh so energizing. Namaste :)
1 person likes this.
I feel lighter!!!! This definitely showed just how wound up I am. Thanks!!!! Namaste 🙏

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