Choose Love

30 min - Practice

52 likes

Brenda Lear

4 comments

Description

We all have so much love at our fingertips—it's all about giving and receiving it. Brenda guides us in a fluid heart-opening practice to gather as much love as we can inward to be able to share it outward. You will feel clear, calm, and grounded.

What You'll Need: Mat

About This Video

Advanced

Mixed Pace

Dec 17, 2018

Hatha, Vinyasa

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Heart, Spine, Legs, Back, Arms & Shoulders

Self Love, Joy, Energy, Strength

30-Minute Yoga Flows - Season 4: Brenda Lear

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Comments

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Christel B

3 people like this.

Thank you for that "loving" creative flow.

4 years ago

Joan J

3 people like this.

Thank you for this beautiful practice, I needed this today. Sharing heart energy and love is soothing and comforting. I had to substitute sphinx for cobra due to my low back, and it felt lovely. Grateful for your energy and teaching🌾💮

4 years ago

Joy E

Beautiful and smooth flow, thanks for the love

2 years ago

	Brenda Lear (Teacher)
	Sandra Židan
	Joy E
	Joan J
	Christel B