30-Minute Yoga Flows Artwork
Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
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Brenda welcomes us to Season 4 of 30 Minute Yoga Flows where she will share creative, dynamic, and playful vinyasa sequences that will build heat, strength, and energy. You will feel inspired and nourished.
What You'll Need: No props needed

About This Video

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Nov 13, 2018
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Our bodies love to move, flow, and feel free. Welcome to Season 4 of the 30-Minute Flow Show. Together we will dive right in to creative, dynamic, and playful sequences. These classes are designed to build heat, strengthening, and energize. My sincere hope is that you feel inspired, nurtured, and encouraged through your practice.

30-Minute classes, we've got this. See you on the map.


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