30 Minute Yoga Flows Artwork
Season 5 - Episode 8

Clear and Spacious Hips

30 min - Practice


We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
What You'll Need: Mat

About This Video


Wow! That ‘fallen triangle’ type hip opener was great!
Thank you for this practice! Arrived to my mat with tension and left with sense of ease and relief. Wheel was in my practice today so I found “more room” physically and mentally. 🙏
Felt so charged from this practice today.

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