30 Minute Yoga Flows Artwork
Season 5 - Episode 8

Clear and Spacious Hips

30 min - Practice


We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
What You'll Need: Mat

About This Video


3 people like this.
Wow! That ‘fallen triangle’ type hip opener was great!
3 people like this.
Thank you for this practice! Arrived to my mat with tension and left with sense of ease and relief. Wheel was in my practice today so I found “more room” physically and mentally. 🙏
3 people like this.
Felt so charged from this practice today.
4 people like this.
Amazing postures. I love it when you come up with something new on the mat!
Hi Marlo! I love that posture as well! It feels so good in my outer hips, which often seems like a spot that is hard to access. xo
1 person likes this.
Hi M Angela, I am so happy that you found some ease, relief, and space from this practice! Than you for letting me know and I am so happy to be practicing with you!
Hi Christel! So happy to hear that this was a good practice for you and glad you are feeling charged!
1 person likes this.
Hi Eva! I am so happy this practice resonated with you. Thank you so much for letting me know and happy to be practicing together here on Yoga Anytime!
1 person likes this.
Thank you. After a hard swim today this just loosened up what needed to be loosened.
1 person likes this.
Great routine Sarah. My hips feel like they're floating. Some tricky and challenging postures here but bring it on - it's a beautiful way to start the day.  Namaste 
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