30 Minute Yoga Flows Artwork
Season 5 - Episode 7

Hands Free Flow

30 min - Practice


In this hands-free practice, we give our wrists a break while building shoulder and core strength. We will also explore various heart-opening and back-bending postures to create space and opening in the body.
What You'll Need: Mat, Block


1 person likes this.
My hips made a cracking noise also my spine never happened before in four years but felt ok
Hi Peter, That is really interesting about your spine and hips - how are you feeling now? Wishing you a beautiful week and glad to be practicing together here on Yoga Anytime!
2 people like this.
Really enjoy your practices and the poses you choose. I have been doing a lot of cycling these days - while it has toned me up and given me strength, I have lost control of my breath. This was a wonderful re-introduction to the power of yoga breathing. Thank you!

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