In this hands-free practice, we give our wrists a break while building shoulder and core strength. We will also explore various heart-opening and back-bending postures to create space and opening in the body.
Really enjoy your practices and the poses you choose. I have been doing a lot of cycling these days - while it has toned me up and given me strength, I have lost control of my breath. This was a wonderful re-introduction to the power of yoga breathing. Thank you!
Hi Sarah, my apologies for the delayed response, I must have missed this. I couldn't agree more about the power of the breath and find that to be the most powerful (and differentiating) factor of yoga vs. other forms of movement. Thanks for connecting in! Warm regards.
Hi Sarah. I loved this class! I take all of your classes regularly, however I found this class challenging, especially dolphin and hero. I will continue to practice this class to build strength and flexibility! Peace.
Hi Diane, thanks so much for practicing and for letting me know! I personally find this practice challenging as well - especially dolphin pose! Definitely stay close and let me know how it continues to evolve for you! All the best, Sarah
So nice to hear from you, Glenford and so happy to hear that this was a nice practice to start your day! Hope you had a wonderful weekend and wishing you a beautiful start to the week! Warm regards, Sarah