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30 Minute Yoga Flows Artwork
Season 5 - Episode 9

Shoulders & Hamstrings Release

30 min - Practice
74 likes
Sarah Beston
12 comments

Description

Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings. We move through Moon Salutations, standing postures, and balancing postures before finding some deep shoulder and hamstring stretches. You will feel a sweet release.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Feb 18, 2019
Vinyasa, Hatha
(Log In to track)
Hamstrings, Spine, Chest, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

30 Minute Yoga Flows - Season 5: Sarah Beston

Go to this Show Season
In this hands-free practice, we give our wrists a break while building shoulder and core strength.
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Hands Free Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E7
We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
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Clear and Spacious Hips
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E8
This Episode
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
Thumbnail image
Shoulders & Hamstrings Release
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E9
Go to this Show Season

Comments

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Christel
2 people like this.
Thanks Sarah for the lovely flow that I didn't want to end but duties are calling.
11 mos ago
Julia
2 people like this.
Loved this. Untightened what swimming this morning had tightened up - perfect, thank you.
11 mos ago
Lorraine
2 people like this.
Good &easy flow thanks
11 mos ago
Sarah Beston
1 person likes this.
Hi Christel! You are so welcome and so happy to hear you enjoyed it!
11 mos ago
Sarah Beston
1 person likes this.
Hi Julia! Happy to be practicing together here! Glad you were able to unwind a bit!
11 mos ago
Sarah Beston
1 person likes this.
Fantastic, Lorraine! Thanks for practicing with me!
11 mos ago
June
2 people like this.
In the immortal words of Jon Lovitz “yea...that’s the ticket!” I actually rewinded some of those stretches and did them twice... and longer. :)
8 mos ago
Sarah Beston
Hi June! Haha - love the Jon Lovitz reference! So happy to hear that these stretches worked well for you!
8 mos ago
Lori
1 person likes this.
Thank you, Sarah, for this delicious sequence--it was really beneficial in unraveling the effects of a long freeway drive.  :) Aahhh!
8 mos ago
Sarah Beston
Hi Lori! You are so welcome! I know all about those long freeway drives here in LA! So glad this sequence helped unwind. xoxo
8 mos ago
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