30 Minute Yoga Flows Artwork
Season 5 - Episode 9

Shoulders & Hamstrings Release

30 min - Practice


Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings. We move through Moon Salutations, standing postures, and balancing postures before finding some deep shoulder and hamstring stretches. You will feel a sweet release.
What You'll Need: Mat

About This Video


2 people like this.
Thanks Sarah for the lovely flow that I didn't want to end but duties are calling.
2 people like this.
Loved this. Untightened what swimming this morning had tightened up - perfect, thank you.
Good &easy flow thanks
1 person likes this.
Hi Christel! You are so welcome and so happy to hear you enjoyed it!
1 person likes this.
Hi Julia! Happy to be practicing together here! Glad you were able to unwind a bit!
1 person likes this.
Fantastic, Lorraine! Thanks for practicing with me!
2 people like this.
In the immortal words of Jon Lovitz “yea...that’s the ticket!” I actually rewinded some of those stretches and did them twice... and longer. :)
Hi June! Haha - love the Jon Lovitz reference! So happy to hear that these stretches worked well for you!
1 person likes this.
Thank you, Sarah, for this delicious sequence--it was really beneficial in unraveling the effects of a long freeway drive.  :) Aahhh!
Hi Lori! You are so welcome! I know all about those long freeway drives here in LA! So glad this sequence helped unwind. xoxo
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