Yoga for Our Nature Artwork
Season 4 - Episode 2

Get Earthy

35 min - Practice


Melina shares a practice using the support of a bolster throughout. Together, we cultivate the Kapha elements of Earth and Water in the fluid practice of longer holds with smooth transitions. You will feel stable and relaxed.
What You'll Need: Square Bolster

About This Video

Jan 31, 2019
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1 person likes this.
This is the first yoga practice I have done for ages. I have become a keen cyclist and found it difficult to fit in a regular yoga practice. This was fantastic! A gentle sequence of stretches, excellent, motivational tuition and just a very pleasant and calming experience overall. I think my flexibility is still very good (thanks to all the yoga I have done in the past) but coming back to yoga after so many months of absence, what I know I have lost (and must find again) is the power and strength of my breath. I really enjoyed using the bolster/cushion as well. Thank you very much.
2 people like this.
Iโ€™m so excited for a new season of this fantastic show! This was a bolster love-fest and it didnโ€™t disappoint...such creative uses of my favorite prop! Thank you Melina and Yoga Anytime ๐ŸŒฟ๐ŸŽ‹๐Ÿ™๐Ÿป
Husband just had some surgery, and I am a temporary nurse lol, so this gentle smart practice was much appreciated. Thank you.
3 people like this.
I love this sequence. I use bolsters a lot when I teach and find them to be so helpful for my students. Thank you. I really enjoy all of your classes. You are my favorite Yoga Anytime teacher.
1 person likes this.
I feel longer in my torso, easier in my shoulders and fluid in my energy. A lovely, subtle practice. So happy to be practicing with you Melina.
1 person likes this.
Thank you! Love your creative approach to props.
2 people like this.
Absolutely loved this sequence! I want to come back again and again and commit it to memory - it feels so gently, intelligently therapeutic. Thank you!!
Thank you so much for your insightful and graceful style of teaching. You are one of my main inspirations in my own teaching of the art and science of yoga.ย 
I ๐Ÿงก bolster! Thank you for this incredibly supportive and therapeutic sequence. You are amazing.

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