Melina shares a practice using the support of a bolster throughout. Together, we cultivate the Kapha elements of Earth and Water in the fluid practice of longer holds with smooth transitions. You will feel stable and relaxed.
This is the first yoga practice I have done for ages. I have become a keen cyclist and found it difficult to fit in a regular yoga practice. This was fantastic! A gentle sequence of stretches, excellent, motivational tuition and just a very pleasant and calming experience overall. I think my flexibility is still very good (thanks to all the yoga I have done in the past) but coming back to yoga after so many months of absence, what I know I have lost (and must find again) is the power and strength of my breath. I really enjoyed using the bolster/cushion as well. Thank you very much.
Iโm so excited for a new season of this fantastic show! This was a bolster love-fest and it didnโt disappoint...such creative uses of my favorite prop! Thank you Melina and Yoga Anytime ๐ฟ๐๐๐ป
I love this sequence. I use bolsters a lot when I teach and find them to be so helpful for my students. Thank you. I really enjoy all of your classes. You are my favorite Yoga Anytime teacher.
Absolutely loved this sequence! I want to come back again and again and commit it to memory - it feels so gently, intelligently therapeutic. Thank you!!
Thank you so much for your insightful and graceful style of teaching. You are one of my main inspirations in my own teaching of the art and science of yoga.ย