Season 4 - Episode 3
Description
With the support of a block, Melina shares a practice designed to stabilize our joints and strengthen our core. This is a great practice to balance vata.
What You'll Need: Mat, Block
About This Video
Jan 31, 2019
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Yoga for Our Nature - Season 4: Vitality Boost
Comments
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That one gets filed in my favorites. Felt therapeutic for my very tight shoulder, in all the ways that are challenging but good. I particularly loved the "teacup" move from qi gong (balancing the block like a platter while moving)... that's one of my favorite movement patterns anyways, and so interesting with the block addition.
17 days ago
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