Yoga for Our Nature Artwork
Season 4 - Episode 3

Core and Joint Stability

35 min - Practice


With the support of a block, Melina shares a practice designed to stabilize our joints and strengthen our core. This is a great practice to balance vata.
What You'll Need: Mat, Block

About This Video


Value to my week - and more. Namaste.
2 people like this.
That one gets filed in my favorites. Felt therapeutic for my very tight shoulder, in all the ways that are challenging but good. I particularly loved the "teacup" move from qi gong (balancing the block like a platter while moving)... that's one of my favorite movement patterns anyways, and so interesting with the block addition.
1 person likes this.
Oh my goodness, what a lovely quiet, yet strengthening practice this was! I love this one. I'm so glad I found it. My waist perked up as did my shoulders. I'm so glad I did this one and I'm saving it now. 
Thank you very much for this great practice, Melina! Kind regards!
1 person likes this.
A really great practice, I will rely on this in the future

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