Core and Joint Stability

35 min - Practice

80 likes

Melina Meza

5 comments

Description

With the support of a block, Melina shares a practice designed to stabilize our joints and strengthen our core. This is a great practice to balance vata.

What You'll Need: Mat, Block

About This Video

Level 1/2

Mixed Pace

Jan 31, 2019

Hatha

Ayurveda

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Abdominals, Hips, Legs, Core, Arms & Shoulders

Joy, Energy, Strength

Yoga for Our Nature - Season 4: Vitality Boost

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Comments

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Brett Williams

2 people like this.

Value to my week - and more. Namaste.

2 years ago

Elissa P

2 people like this.

That one gets filed in my favorites. Felt therapeutic for my very tight shoulder, in all the ways that are challenging but good. I particularly loved the "teacup" move from qi gong (balancing the block like a platter while moving)... that's one of my favorite movement patterns anyways, and so interesting with the block addition.

2 years ago

Nancy F

1 person likes this.

Oh my goodness, what a lovely quiet, yet strengthening practice this was! I love this one. I'm so glad I found it. My waist perked up as did my shoulders. I'm so glad I did this one and I'm saving it now.

2 years ago

Sandra Židan

1 person likes this.

Thank you very much for this great practice, Melina! Kind regards!

1 year ago

	Melina Meza (Teacher)
	Gina G
	Sandra Židan
	Nancy F
	Elissa P
	Brett Williams