Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 4

Go-to Sequence v.3

30 min - Practice
30 likes

Description

Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.
What You'll Need: Mat

About This Video

Comments

5 people like this.
Version 3 is so yummy...I’m feeling well wrung-out and so grateful for Yoga Anytime ❤️
3 people like this.
Thank you Rosemary! Sweet little practice : ) Thank you all for continuing to explore new ways to bring us into the practice : )
2 people like this.
thanks for the 30 min fix! loved the twisting and sequence. gratitude!
2 people like this.
Thank you for a wonderful class. I can't think of a better way to relax at the end of a work day. I loved the flow of this particular class. Diane
I'm so happy to hear this, Diane. If I remember clearly, I was well steeped in the practice at this point... hence, the most juicy! Enjoy. 
2 people like this.
I agree with Diane, this is a fantastic unwinding relaxer! Really enjoyed this V3. It’s going into my Evening Playlist!  Thank you! 
Yay, Emfortee! I'm so happy it made your playlist. Enjoy!
2 people like this.
Thank you, Rosemary! This was the perfect pace for me today. 
Ali
1 person likes this.
Bliss. Perfect pace, perfect cues. Thank you.
1 person likes this.
That was the best shavasana ever! And I don't normally like shavasana, usually something is sore, but this practice was perfect! Thank you Rosemary!
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