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Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
18 likes
Melina Meza
2 comments
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Description

Embrace your ever-changing nature. Melina welcomes us to Season 4 of Yoga for Our Nature where she shares a series of accessible yoga practices to inspire new ways of moving slowly with intention. Together, with the support of props, you will feel an increase in mobility and core strength, an immune system boost, and in general, will feel more awesome in your body.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jan 31, 2019
(Style N/A)
Ayurveda
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Acceptance, Joy, Energy

Yoga for Our Nature - Season 4: Vitality Boost

Go to this Show Season
This Episode
Melina welcomes us to Season 4, where she shares a series of accessible yoga practices to inspire new ways of moving slowly with intention.
Thumbnail image
Welcome to Season 4
Melina Meza
Show Intro
1 min
Yoga for Our Nature
S4 - E1
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With the support of a block, Melina shares a practice designed to stabilize our joints and strengthen our core.
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Comments

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Christel B
2 people like this.
Thank you for being here with you wonderful classes.
3 years ago
Melina Meza
2 people like this.
My pleasure, thanks for watching!!!
3 years ago
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