Welcome to Season 4

1 min - Show Intro

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Melina Meza

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Description

Embrace your ever-changing nature. Melina welcomes us to Season 4 of Yoga for Our Nature where she shares a series of accessible yoga practices to inspire new ways of moving slowly with intention. Together, with the support of props, you will feel an increase in mobility and core strength, an immune system boost, and in general, will feel more awesome in your body.

What You'll Need: No props needed

About This Video

Suitable for all

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Jan 31, 2019

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Ayurveda

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Acceptance, Joy, Energy

Transcript

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Hello, welcome to Season 4 of Yoga For Our Nature. We have a variety of accessible yoga classes that can be practiced all year round. And these classes will hopefully also help you pay more attention to your ever-changing nature. Together we'll use props to feel supported in the practice and to inspire new ways of moving slowly with intention. My hope is that you'll benefit from these practices designed to increase your mobility, to build more core strength, to boost your immune system, and in general to help you feel really awesome in your body.

I feel so honored to practice together. Thank you so much for being here. Namaste.