Yoga for Our Nature Artwork
Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
6 likes
Melina Meza
2 comments

Description

Embrace your ever-changing nature. Melina welcomes us to Season 4 of Yoga for Our Nature where she shares a series of accessible yoga practices to inspire new ways of moving slowly with intention. Together, with the support of props, you will feel an increase in mobility and core strength, an immune system boost, and in general, will feel more awesome in your body.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jan 31, 2019
(Style N/A)
Ayurveda
(Log In to track)
Acceptance, Joy, Energy

Yoga for Our Nature - Season 4: Vitality Boost

Go to this Show Season (5 Episodes)
This Episode
Melina welcomes us to Season 4, where she shares a series of accessible yoga practices to inspire new ways of moving slowly with intention.
Thumbnail image
Welcome to Season 4
Melina Meza
Show Intro
1 min
Yoga for Our Nature
S4 - E1
Watch Next
Together, we cultivate the Kapha elements of Earth and Water in the fluid practice of longer holds with smooth transitions.
Thumbnail image
Get Earthy
Melina Meza
Level 1/2
35 min
Yoga for Our Nature
S4 - E2
With the support of a block, Melina shares a practice designed to stabilize our joints and strengthen our core.
Thumbnail image
Core and Joint Stability
Melina Meza
Level 1/2
35 min
Yoga for Our Nature
S4 - E3
Go to this Show Season (5 Episodes)

Comments

Skip to Latest
Christel
2 people like this.
Thank you for being here with you wonderful classes.
3 days ago
Melina Meza
1 person likes this.
My pleasure, thanks for watching!!!
2 days ago

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial