This episode is part of a course.
Living the Yamas and Niyamas Artwork
Season 1 - Episode 8

Saucha (Cleanliness)

45 min - Practice
10 likes

Description

While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting to promote purification and to detoxification of the body and mind.
What You'll Need: Mat, Block

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Comments

1 person likes this.
Love all these stabilized twists, wringing it out, definitely feeling it as it's creating that cleansing flow and moving and freeing  my viral cough material.( Hope I'm not being too graphic; just making the point that yes it's moving material that needs to be moved.).Thanks Robert for this cleansing focus.

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