This episode is part of a course.
Living the Yamas and Niyamas Artwork
Season 1 - Episode 8

Saucha (Cleanliness)

45 min - Practice


While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting to promote purification and to detoxification of the body and mind.
What You'll Need: Mat, Block

About This Video


3 people like this.
Love all these stabilized twists, wringing it out, definitely feeling it as it's creating that cleansing flow and moving and freeing  my viral cough material.( Hope I'm not being too graphic; just making the point that yes it's moving material that needs to be moved.).Thanks Robert for this cleansing focus.
You're so welcome Christel ... so happy you felt the wringing out affect, especially if you feel it moved some unwanted guck out of the body :)) 
1 person likes this.
Wow, I loved the combination of strengthening and twisting postures. And as you suggested Robert,  cleansing for my monkey mind; it took a break :) Thank You!!
Hi Valerie !! Nice to meet you and to 'see' you! I'm so happy you enjoyed this one and were able to take a break from the monkey mind we all battle :)) Thank YOU! 

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