This episode is part of a course.
Living the Yamas and Niyamas Artwork
Season 1 - Episode 10

Tapas (Self-Discipline)

45 min - Practice


We stoke the fire of transformation, tuning into Tapas or self-discipline. We begin with fluid movements to release tension and warm and mobilize the joints before moving into an energizing and heating practice that focuses on arm, leg, and core strength.
What You'll Need: Mat

About This Video


Hi Robert. It’s great to see you again. This practice was a lot of fun! I feel effervescently energised after it. Usually when I see “tapas” a (not so) little part of me goes, what?! More hard work?! But this felt different and a lesson to me that enjoyment can show up in unexpected places if you give it a chance. Hope you’re having a great day. I intend to! 🙌🏻

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