This episode is part of a course.
Living the Yamas and Niyamas Artwork
Season 1 - Episode 7

Aparigraha (Non-Grasping)

45 min - Practice
12 likes

Description

While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften, stretch, and become aware of any areas that could use some spaciousness. You will feel a sweet stillness.
What You'll Need: Mat, Square Bolster, Blanket

Comments

4 people like this.
Robert thank you for this wonderful Yin practice. I am always looking for new Yin sessions, this was lovely, very soothing and opening.🌾
Helloooo Joan! I'm a big fan of Yin as well, bith teaching and practicing, such a necessary and very rewarding style of practice ... I'm glad this one suited your needs and interests and hope to see you again!
2 people like this.
Ah the perfect practice for me today when I am under the weather.  I did not want to miss doing some asana and this was just right. Thank you for this series Robert.
2 people like this.
Thank you! This practice was “yoga for the soul.” Timely for me as I could let go of the baggage from the work week. As I released into each shape I could acknowledge what did not serve me and let it go. Once again humbled by the power of yoga and appreciative of what you convey through the practice. Body and mind grateful! 🙏
Joan Helloooo Joan! I'm a big fan of Yin as well, bith teaching and practicing, such a necessary and very rewarding style of practice ... I'm glad this one suited your needs and interests and hope to see you again!  
Christel Ahhhhhhhh, my pleasure Christel! A little slow down and mellow style practice is very much key to a balanced yoga practice - especially needed and appropriate when feeling under the weather :) Thanks so much for being here! 
M Angela Yay, love hearing your words this morning! "Letting go" can be such a difficult practice, I'm happy you were able to release and create some space with this Aparigraha practice. Many thanks for your generous and thoughtful comment and hope to hear from and 'see' you again:) 

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