This episode is part of a course.
Living the Yamas and Niyamas Artwork
Season 1 - Episode 11

Swadhyaya (Self-Study)

45 min - Practice


We turn our attention inwards and tune into Swadhyaya—self-study or self-investigation. We move slowly and steadily, watching our internal mindset and thoughts as we move through the practice. You will feel aware of the internal space.
What You'll Need: Mat, Block (2)


2 people like this.
That was just beautiful and oh so helpful for me today. Lots of self recrimination going on in my head today...I won’t spoil the ending of this self-reflective practice, but suffice to say it was just what I needed. Thank you so much 🙏🏻 Namaste ✨
1 person likes this.
Really enjoying all of this series. I have one question though, I’ve dabbled in yoga in the past and only recently started a daily practice and over the last 10 weeks I’ve gained 8 pounds. Is this normal?
Hello Vikki, I've reached out to you in a private message. Let me know if you have any questions! :)

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