This episode is part of a course.
Living the Yamas and Niyamas Artwork
Season 1 - Episode 12

Ishvara Pranidhana

45 min - Practice


Trust and surrender take practice. We explore Ishvara Pranidhana—surrender to God—while feeling held and trusting the support in this restorative practice.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)


2 people like this.
Oh yeah...this is such an important practice...I love the grounding and activating of my third eye or crown chakra (depending on the placement of my head on the prop) and soaking in all the goodness that provides. I also love to use an eye bag during the prone postures as that also instills a sense of deep grounding. Yep, at the ripe old age of 56 I’ve really come to love me some yin! Thank you for this wonderful season...I’ll be revisiting it often ✌️🕉 ☮️
2 people like this.
Robert, the restorative and Yin practices are my absolute favorites🏵  I spent the afternoon in  nature, planting my first garden flowers.  This was a lovely release for my body and spirit.  Grateful for this inward-looking, inspiring session🌻🌸🌾
1 person likes this.
hi Roberto!
lovely to practice with you again, and wow this series was different - and most enjoyable!  had a laugh when you said in this last session "now 30 pressups!!!"Many thanks

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