Season 1 - Episode 1
Description
Sarah welcomes us to Season 1 of 20-Minute Yoga Flows where she shares complete practices designed to move energy around while increasing flexibility, strength, and balance. You will feel refreshed, strong, and connected.
What You'll Need: No props needed
Transcript
Read Full Transcript
You're busy, but you don't want to skip your yoga practice. Welcome to your 20-minute yoga practice, designed to ensure that you practice, move energy around, and feel connected. Together, we'll flow through 20-minute vinyasa sequences to increase flexibility, strength, and balance, so you do have time for yourself. Pull out that mat and join us. We're so happy that you're here.
Let's begin.
20-Minute Yoga Flows: Sarah Lowe
Mention
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Sarah Lowe (Teacher) |
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Emfortee |
Comments
Emfortee
3 people
like this.
Really looking forward to this series as i know this will help me a lot...instead of dashing out the door without my yoga practice, I can realistically fit 20 mins in!
5 years ago
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