20 Minute Yoga Flows Artwork
Season 1 - Episode 3

Side Body and Hips Flow

20 min - Practice


Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You feel feel spacious and strong.
What You'll Need: Mat

About This Video

Apr 09, 2019
(Log In to track)


4 people like this.
Love these short but sweet practices, there’s always something new to learn. Today I loved your cuing on the arm and elbow placement in happy baby. This gentle leverage created such a nice opening sensation!
3 people like this.
This  is a beautiful season - I just wish there are more episodes . I'm repeating each session several times which is really improving my technique and allowing to discover more subtlety in the poses. I'm also enjoying your humour and sense of fun, Sarah. Namaste.
Glenford, that's so wonderful to hear that you're discovering subtleties in your practice. Doesn't it sometimes feel like this happy little secret that you've uncovered? And keep with us, there are still several more episodes to release... the season's not over yet :)
2 people like this.
This was exactly what I needed to wake up and get calm this morning before I go about my day. Thank you. Namaste.
1 person likes this.
Vanessa thank you for joining me! 🙏🏻

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial