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20-Minute Yoga Flows Artwork
Season 1 - Episode 2

Rhythmic and Steady Flow

20 min - Practice
246 likes
Sarah Lowe
27 comments
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Description

Sarah guides us in a fluid practice of Surya Namaskars (Sun Salutations), standing postures, twists, and core work to help you feel energized, alive, and ready for your day.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Apr 02, 2019
Vinyasa, Hatha
(Log In to track)
Abdominals, Hips, Butt, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

20-Minute Yoga Flows - Season 1: Sarah Lowe

Go to this Show Season
This Episode
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
Thumbnail image
Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Watch Next
Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You will feel spacious and strong.
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Side Body and Hips Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
Thumbnail image
Core Stability and Balance
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Go to this Show Season

Comments

Skip to Latest
Cheryl W
5 people like this.
Thanks Sarah This was a great flow. It is just what I am looking for.
3 years ago
Ashley
4 people like this.
Cheryl, I so agree, great flow! I enjoyed the pace :)
3 years ago
Poonam R
4 people like this.
Loved it !
3 years ago
Emfortee
4 people like this.
Great start to the day, your voice is so calming...i’m ready for whatever today brings🙂
3 years ago
Glenford N
4 people like this.
Hi Sarah. I've just started a new job and was looking for a morning practice. This is perfect, a beautiful routine. Namaste
3 years ago
Ashley
2 people like this.
Glenford, congrats on your new job! :)
3 years ago
Cheryl Wray
3 people like this.
Hi Sarah, the flow is awesome. I've been down for a few weeks. I'm looking forward to including into morning exercise!
3 years ago
Cheryl Wray
2 people like this.
Hey Sarah -can't wait for 4/16 - I'd love to see you work ( flow )us through a challenge :0! 
3 years ago
Shawn
2 people like this.
sweet stuff. thanks, Sarah xoxo
3 years ago
Sarah Lowe
1 person likes this.
Shawn thank you!! So happy you are here 🙏🏻
3 years ago
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