20-Minute Yoga Flows Artwork
Season 1 - Episode 2

Rhythmic and Steady Flow

20 min - Practice


Sarah guides us in a fluid practice of Surya Namaskars (Sun Salutations), standing postures, twists, and core work to help you feel energized, alive, and ready for your day.
What You'll Need: Mat

About This Video


5 people like this.
Thanks Sarah This was a great flow. It is just what I am looking for.
4 people like this.
Cheryl, I so agree, great flow! I enjoyed the pace :)
4 people like this.
Loved it !
4 people like this.
Great start to the day, your voice is so calming...i’m ready for whatever today brings🙂
4 people like this.
Hi Sarah. I've just started a new job and was looking for a morning practice. This is perfect, a beautiful routine. Namaste
2 people like this.
Glenford, congrats on your new job! :)
Hi Sarah, the flow is awesome. I've been down for a few weeks. I'm looking forward to including into morning exercise!
Hey Sarah -can't wait for 4/16 - I'd love to see you work ( flow )us through a challenge :0! 
2 people like this.
sweet stuff. thanks, Sarah xoxo
1 person likes this.
Shawn thank you!! So happy you are here 🙏🏻
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