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20-Minute Yoga Flows

Season 1

Sarah Lowe

In Season 1, Sarah shares complete practices designed to circulate energy while increasing flexibility, strength, and balance. You will feel refreshed, strong, and connected.

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Sarah welcomes us to Season 1 where she shares complete practices designed to move energy around while increasing flexibility, strength, and balance.
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Welcome to Season 1
Sarah Lowe
Show Intro
1 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You will feel spacious and strong.
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Side Body and Hips Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
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Core Stability and Balance
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us through an energizing flow practice of Sun Salutations and balancing postures to build strength in the legs, arms, and shoulders.
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Let's Get Flowing
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Energize and strengthen your focus. Sarah guides us in a flow practice that focuses on finding rooted stability in the feet, ankles, and legs.
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Stable Movement
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.
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Standing Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.
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Controlled Core
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa

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Comments

Skip to Latest
Glenford N
2 people like this.
Thanks Sarah for this challenge and ypur beautiful guidance packed with wisdom humour and love. Namaste
3 years ago
Cheryl Wray
3 people like this.
Hi Sarah, I'm back going through this season one again. :)
2 years ago
Sarah Lowe
Cheryl I’m so happy to hear that! 🙏🏻Any favorite sequences so far? 
2 years ago
Skip to Latest

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