20 Minute Yoga Flows Artwork
Season 2 - Episode 8

Grounding Moon Flow

20 min - Practice
14 likes

Description

Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow. This is a great practice for the new or full moon cycle.
What You'll Need: Mat

Comments

1 person likes this.
This was indeed grounding, steady and energizing. My body and spirit are feeling nicely refreshed on this hot August morning. Namaste Sarah 🙏🏻
1 person likes this.
Hi Jenny! I am so happy to hear that this was a refreshing practice - especially in the summer heat! Wishing you a beautiful rest of your day, Sarah 
3 people like this.
Beautifully  paced routine - find your edge but don't go over  it- which gently energised my body which was one year older yesterday and in need of body mind spirit refreshment. Like drinking from a cool water fountain on a hot day. Namaste.
I so love your descriptions and appreciate your sharing, Glenford! Hope you had a wonderful birthday! Namaste, Sarah

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