Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow. This is a great practice for the new or full moon cycle.
Beautifully paced routine - find your edge but don't go over it- which gently energised my body which was one year older yesterday and in need of body mind spirit refreshment. Like drinking from a cool water fountain on a hot day. Namaste.
Just had about this much time before heading out to sub a class. This was perfect. So grateful to be able to touch base with a master teacher before heading out to teach!
Dear Kate - Thank you so much for your kind comment and so happy that this was a good practice for you and that the timing was right! Wishing you a beautiful day!