20 Minute Yoga Flows Artwork
Season 2 - Episode 7

Open Your Throat Chakra

20 min - Practice
14 likes

Description

Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra. We move through Moon Salutations and work toward an expansive Camel Pose and Fish Pose.
What You'll Need: Mat

Comments

1 person likes this.
What wonderful brief practice!  So good to work on the throat chakra.  Ahhhh
1 person likes this.
I am so happy to hear that this was a good practice for you, Christel! The throat chakra is often the one I need to work on most and often find it a challenging one!
1 person likes this.
A beautiful fluid practice which activated my body and opened my senses. Thanks Susan for sharing your skill grace and love. Namaste. 
Namaste, Glenford - as always, thanks for sharing your experience with me - it is always so nice to hear! Warmly, Sarah

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial