Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra. We move through Moon Salutations and work toward an expansive Camel Pose and Fish Pose.
For the second time this week, another 20 minute gem fell perfectly into my schedule! After working on a myofascial release sequence (with therapy balls) for a regular class I teach, I needed a little movement, and your sequence followed the same theme I was exploring! Neck and facial release. Thanks again, Sarah!!