20-Minute Yoga Flows Artwork
Season 2 - Episode 7

Open Your Throat Chakra

20 min - Practice


Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra. We move through Moon Salutations and work toward an expansive Camel Pose and Fish Pose.
What You'll Need: Mat


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What wonderful brief practice!  So good to work on the throat chakra.  Ahhhh
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I am so happy to hear that this was a good practice for you, Christel! The throat chakra is often the one I need to work on most and often find it a challenging one!
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A beautiful fluid practice which activated my body and opened my senses. Thanks Susan for sharing your skill grace and love. Namaste. 
Namaste, Glenford - as always, thanks for sharing your experience with me - it is always so nice to hear! Warmly, Sarah
2 people like this.
For the second time this week, another 20 minute gem fell perfectly into my schedule! After working on a myofascial release sequence (with therapy balls) for a regular class I teach, I needed a little movement, and your sequence followed the same theme I was exploring! Neck and facial release. Thanks again, Sarah!!
Kate - your myofascial release sequence sounds amazing! I could use that today! 
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Really enjoyed the Moon Salutation, Camel Pose and Fish Pose and felt a freedom in my neck and face. These are areas of tension for me so it was sooo good to experience that release. Thanks Sarah. Namaste.
So happy you found that sense of freedom, Glenford N! You inspired me to teach some of these postures in class today—thanks so much!
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Hi Sarah, I'm touched that I could inspire you because you inspire me! That's the great joy of yoga that we are spiritual beings having a human experience. Namaste.
Always love that reminder Glenford N ... we are spiritual beings having a human experience. So true. Namaste. 
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