Arturo, with the help of Tina, explains the anatomy of the hips, pelvis, and booty, demonstrating how the joints, bones, muscles, and ligaments work together. He hones in on the SI joint, sciatic nerve, piriformis, and gluteus muscles. He also demonstrates a pin-and-stretch release technique, offering variations for stretching the hip and piriformis. We suggest finding a yoga friend to practice with in finding all these muscles and their attachment points.
What You'll Need: Mat, Tennis Ball