Anatomy for Yogis Artwork
Season 1 - Episode 2

Anatomy of the Hips & Booty

25 min - Tutorial
83 likes
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Description

Arturo, with the help of Tina, explains the anatomy of the hips, pelvis, and booty, demonstrating how the joints, bones, muscles, and ligaments work together. He hones in on the SI joint, sciatic nerve, piriformis, and gluteus muscles. He also demonstrates a pin-and-stretch release technique, offering variations for stretching the hip and piriformis. We suggest finding a yoga friend to practice with in finding all these muscles and their attachment points.
What You'll Need: Mat, Tennis Ball

About This Video

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Jan 27, 2015
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Comments

3 people like this.
I use that release technique to my massage clients everyday! So interesting that a lot of people doesn't even realise how much tension they are holding in their GM.
Kim
3 people like this.
Very informative and beautifully presented.
1 person likes this.
This is the first yoga anatomy video I watched where the teacher explains the locations of bones/muscles on a real person. This helped me understand the subject lot better. Thank you so much!
thank you! who knew anatomy could be so darn interesting!!! now I have a more accurate visual of this area that has become an issue for me over the last year or so. stretching with an accurate visual and understanding is going to be very helpful, :)
1 person likes this.
wow, loved it! thank you so much for being so clear in the way you presented the techniques, I am growing more and more interested in anatomy and will be watching all of your videos :)
Thank you so much for this great video. Great how you explain to find the locations on the surface of the body. It was very easy to understand and to find the locations for me with your instructions. NamastΓ©.
1 person likes this.
Thank you Arturo! This was such a clear explanation and following your instructions I got a wonderful feeling of relief for my stiff hips. So grateful! (And wow! This app has got EVERYTHING) 🌟🌟🌟🌟🌟
3 people like this.
This was such n interesting video, I feel very grateful that I found this show and can study with you Arturo Peal
2 people like this.
This was enormously helpful! Thank you so much for demonstrating how to find the bones on an actual human body! Very informative and useful video. Thank you for putting it together!
1 person likes this.
Excellent presentation of this subject and well built teaching! Thank you so much!
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