Anatomy for Yogis Artwork
Season 1 - Episode 3

Freeing the Booty

35 min - Practice


Find freedom in the booty. This slow, deep sequence will increase the range of motion in the hips, help relieve low back pain, and allow for greater flexibility in the legs. Get down on the floor with Arturo and a tennis ball and find out how to make it hurt so good.
What You'll Need: Mat, Tennis Ball, Blanket

About This Video

Jan 27, 2015
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2 people like this.
Extremely delighted to see you here!
4 people like this.
Thank you, thank you, thank you! Booty liberated, I feel I can do anything! Loved the steady slow style and calming tone of your voice!
SO Good! Booty Liberated!
I'm glad to hear that the booty freedom vibes are spreading!
your voice is the first thing that took me, and then your style fits perfectly for an 80+ year old.
1 person likes this.
This was the best ever for my aching hips and low back! I will do this every day, at least until this long time ache is gone. Thank you, very much.
3 people like this.
Arturo, THANK YOU!! Super important sequence, led extremely well. I want to say this is the best thing on the internet for anyone who sits too much driving or at the computer!!
2 people like this.
Thanks Arturo! So surprised when I found those pressure points - was not aware until I rolled that ball into the spot! Then you mentioned that there may be 3 points in each spot - whew had to really breathe! This is great and effective!
Thanks Arturo, this is a practice to come back to often!
1 person likes this.
Loving all this ball work! Perfect night time practice. Thank you:)
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