20-Minute Yoga Flows Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
22 likes

Description

Sarah welcomes us to Season 2 of 20-Minute Yoga Flows where she will share well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jun 24, 2019
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Transcript

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20 minutes can make a huge difference in your day. Welcome to Season 2 of 20-Minute Yoga Flows. These shorter vinyasa practices are meant to be complete and well-rounded practices in and of themselves. The sequences are designed to help you feel grounded, fluid, strong, open, and balanced. All inviting a new sense of ease and freedom into the body and the mind.

I'm so happy to be practicing together here on Yoga Anytime. Namaste.

Comments

Lillian M
1 person likes this.
Cool. i can't wait to start
Sarah Beston
I hope it's going well for you, Lillian M! Please keep me posted on your journey!
Lillian M
It is going good.

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