20 Minute Yoga Flows Artwork
Season 2 - Episode 2

Rhythmic Hip Flow

20 min - Practice
34 likes

Description

Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
What You'll Need: Mat

About This Video

Comments

5 people like this.
Yay! Love these short (but thorough) practices! Perfect for summer when there are trails to hike and water to splash in during every precious free moment...πŸ–πŸŒžπŸΉπŸŠβ€β™€οΈπŸΎπŸŒ²
Jenny! So nice to be practicing together again. Happy summer!!
2 people like this.
really enjoyed this, my lower back has been tweaking a bit, and this has really helped take the pressure off. great flow too! 😊
1 person likes this.
Hi Emfortee! I am happy to hear that this was a good practice for you and helped with your lower back! Happy to be practicing together again! All the best, Sarah
Ali
2 people like this.
LOVED this practice! It fitted in so many gorgeous postures in 20 mins. Perfect for whilst dinner is cooking!
1 person likes this.
Hi Ali - Love that you got your practice in while dinner was cooking! Have a beautiful day! xo

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